Spring Wellness Day Retreat
Empowering you to feel your healthiest most vibrant self
RENEW • REVIVE • RESET • RELAX
Meet your Hosts
Phillippa from 'YourHealthAndSoul.co.uk'
your Health and Wellness Coach
+
Corrina from 'AriseWild.co.uk'
your Yoga & Meditation guide
a retreat for women by women
We’re excited to announce another collaboration for the Spring Wellness Day Retreat. A day to celebrate the season of Spring and to align with nature’s rhythm. This day is for you to awaken your inner self and soul, renew your wellness and plant seeds for the year ahead. It will be empowering, nourishing and most of all fun.
When
Sunday
7th April
2024
Where
The Orangery, Ingestre, Stafford ST18 0RF
Tell me more...
Learn to connect and understand your body on a deeper level through expert guidance and support.
Enjoy a day of relaxation, nestled in the tranquil setting of Ingestre Orangery surrounded by nature.
A sacred, safe and nurturing space for you to connect with yourself and other like minded souls and truly relax and have fun.
You’ll be surrounded by like minded women that will want to support and uplift you! So whether you're in your 20’s - 70’s or beyond - this day is for all women!
Come as you are, solo or with friends, learn and grow, find your flow - this is your space to explore.
What to expect
-
Welcome circle
-
Spring themed workshop; be guided on how to align with nature, step into Spring, set intentions for the year ahead and break free from what has been holding you back
-
Energising and reviving Yoga - a fun flow to start the day
-
~ A delicious, healthy, home made veggie lunch - they'll be cake too ;) and time to chill or chat with new friends
-
Wellness Workshop; learn to nourish your body and recharge your energy through nutritional and lifestyles changes
-
Freedom Flow to Slow Slumber - Free movement leading into a deeply relaxing and nourishing Sound Meditation
-
Closing circle -
An idea of what you will receive and take home...
~ A feeling of renewal and new beginnings
~ You will feel uplifted and refreshed
~ Tools and tips to help nourish your body and reenergise your soul.
~ Free refreshments throughout the day
~ Time to take a walk around the grounds and immerse yourself in the enchanting surroundings
~ Space for reflection and journaling
This is for you if...
You are wanting some time to relax, restore, have fun and learn how you can support yourself and others
Wanting to understand your body and mind on a deeper level to aid in your optimal health and wellbeing
You'd like to be surrounded by like minded souls and are ready to explore what you're made of
Wanting time to yourself to introduce some well deserved self care and love into your life
You are open to new experiences and have fun
Are a woman of any age and ready to learn how you can see the positive changes in yourself
Looking for a place to reflect, connect and be immersed by nature, connecting to your true self
- the wild woman within
Investment
Your investment for the day
£97
Wild love to you,
Corrina & Phillippa
