Yin & Sound by Candle Light

Service Description

This class is a mixture of Yin Yoga and Sound Meditation - a gentle movement with longer holds for a deeper stretch and release. There will be mindfulness practices weaved in to create an overall feel good sense of wellbeing that's grounding and relaxing. There will be an extended assisted Savasana, where you'll be bathed in healing sounds and maybe even treated to a gently temple massage with essential oils (you can of course opt out of this if you'd prefer no contact). You'll be left feeling deeply relaxed and nourished within. The class is suitable for all levels, so whether you’re a well practiced yogi or wanting to try something new, this is a safe and inclusive space for all.