Hatha Flow Yoga

Service Description

A mixture of gentle Hatha & Vinyasa with mindfulness practices weaved in to create an overall feel good sense of wellbeing thats grounding yet energising. We will be exploring the breath and moving mindfully using the tools of yoga to help gain strength and flexibility in the body and mind, turning our awareness within to regain our balance and strength, connecting with our inner nature. Classes are suitable for all levels, so whether you’re a well practiced yogi or wanting to try something new, this is a safe and inclusive space for all.