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Introducing the

Handstand

Master Class

Discover the joy of Handstands and find freedom through its flight

Come join us for this fun and playful introductory workshop to help build strength and confidence in mind and body.

Whether you're a beginner curious about inversions or an experienced hand-balancer aiming to refine your technique, this workshop is designed to cater to all levels. 

By no means do you have to be able to stand on your hands to join in the fun, all you need is a positive mindset and be willing to give it a go - and trust me when i say that you are more capable then you know!

We all start somewhere, right?!
 

In this immersive experience, you'll delve into the fundamentals of handstands with expert guidance, learning skills and drills to help you on your way.

 

We'll break down each step of the handstand journey, focusing on strength, balance, and alignment. By the end of the workshop, you'll not only feel confident upside down but also equipped with the knowledge to continue progressing on your handstand journey.

What you'll learn

  • Alignment Cues: Understand the mechanics of a stable handstand and learn how to align your body for balance and longevity

  

  • Building Strength: Develop strength and flexibility with targeted exercises and drills

 

  • Progressive Training: Explore drills and progressions suitable for all levels, and how to safely fall out.

 

  • Refining Techniques: Learn tips and tricks to fine-tune your handstand practice and overcome common challenges.

Workshop Details:

 

Date: Thursday 6th June 2024

Time: 7-9pm

Location: Ingestre Orangery

Investment: £30

 

Reserve Your Spot Today!

 

Don't miss out on this opportunity to unlock the world of handstands. Spaces are limited, so secure your spot today by clicking the button below. Whether you're aiming to hold your first handstand or refine your skills, our workshop promises to be a transformative experience. Join us and elevate your practice to new heights!

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Got questions?

Contact us at hello@arisewild.co.uk and lets chat!

Handstand Master Class

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